ten ways to cope with stress

1. a morning walk in the fresh air

2. a steaming cup of coffee or tea

3. a fun talk with a small child

4. a short nap

5. fresh fragrance of a flower in the garden

6. listening to soothing instrumental music

7. pep talk with friends

8. spending ten minutes in a place of worship

9. remembering some hilarious moments

10. bringing a smile on the face of a needy.